Stephanie and I went to a "Compassionate Communication" workshop at Trika Yoga last Sunday.
The workshop was based on Marshall B. Rosenberg's Nonviolent Communication. Nonviolent Communication is a conflict resolution process developed by Marshall Rosenburg. It focuses on two things: honest self-expression - expressing oneself in a way that's likely to inspire compassion in others, and empathy - listening with deep compassion.
for more information on NVC please visit: https://www.cnvc.org/